Small White Tea Cake

                              White Tea 

Caffeine Content

• White tea has lower caffeine content than black or green tea, making it a good choice for those seeking a gentler pick-me-up.

Health Benefits

• Antioxidants: Rich in polyphenols, particularly catechins, which help with anti-aging and reducing inflammation.
• Skin Health: Contains compounds that may improve skin health and reduce signs of aging.
• Supports Immunity: Known for its immune-boosting properties due to its high antioxidant content.
• Weight Management: Some studies suggest that white tea may aid in weight loss and fat reduction.

Brewing Instruction:

Brewing tool: cups, bottles, tea wears, tea bags

Water temperature: 160° - 170° F

Amount of tea: 1 teaspoon

Amount of water: 6-10 oz.

Steeping time: put the hot water into the cup with the  tea, stirring the tea will make the tea flavor come out faster, stir about 20-50 seconds for the first cup, strain it out. Later if you want more tea, put more water back in the cup, steep for another 30-50 seconds, then strain it. This amount of tea leaves will make 3-4 cups of tea.

Drinking tips:

• We suggest drinking the green tea 30minutes-60minutes after meal. Drinking too soon after the meal, the tea will reactor with the nutrients of the food, especially the iron and protein. So if you have anemia, do not drink green tea, black tea, oolong tea, and pu-erh tea.